KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed are listed below.
Water
|
56.44 g
|
56.44
|
g
|
56.44%
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
|
Energy (joule)
|
904 kJ
|
904
|
kJ
|
|
Protein
|
28.65 g
|
28.65
|
g
|
28.65%
|
Total lipid (fat)
|
10.49 g
|
10.49
|
g
|
10.49%
|
Ash
|
2.67 g
|
2.67
|
g
|
2.67%
|
Carbohydrate, by difference
|
1.76 g
|
1.76
|
g
|
1.76%
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
249 mg
|
249
|
mg
|
0.25%
|
Potassium, K
|
286 mg
|
286
|
mg
|
0.29%
|
Sodium, Na
|
738 mg
|
738
|
mg
|
0.74%
|
Zinc, Zn
|
1.82 mg
|
1.82
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.061 mg
|
0.061
|
mg
|
|
Selenium, Se
|
36 µg
|
36
|
µg
|
|
Thiamin
|
0.064 mg
|
0.064
|
mg
|
|
Riboflavin
|
0.243 mg
|
0.243
|
mg
|
|
Niacin
|
7.18 mg
|
7.18
|
mg
|
0.01%
|
Pantothenic acid
|
1.045 mg
|
1.045
|
mg
|
|
Vitamin B-6
|
0.233 mg
|
0.233
|
mg
|
|
Choline, total
|
120.6 mg
|
120.6
|
mg
|
0.12%
|
Betaine
|
12.3 mg
|
12.3
|
mg
|
0.01%
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Vitamin A, IU
|
31 IU
|
31
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.66 mg
|
0.66
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.59 mg
|
0.59
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
2.321 g
|
2.321
|
g
|
2.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.654 g
|
1.654
|
g
|
1.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.55 g
|
0.55
|
g
|
0.55%
|
20:0 eicosanoic, arachidic fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
5.115 g
|
5.115
|
g
|
5.12%
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.432 g
|
0.432
|
g
|
0.43%
|
16:1 cis monounsaturated fatty acid
|
0.43 g
|
0.43
|
g
|
0.43%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
4.541 g
|
4.541
|
g
|
4.54%
|
18:1 cis
|
4.509 g
|
4.509
|
g
|
4.51%
|
18:1 trans
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.101 g
|
0.101
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.095 g
|
2.095
|
g
|
2.10%
|
18:2 undifferentiated
|
1.66 g
|
1.66
|
g
|
1.66%
|
18:2 n-6 c,c
|
1.638 g
|
1.638
|
g
|
1.64%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:2 t not further defined
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.269 g
|
0.269
|
g
|
0.27%
|
18:3 n-3 c,c,c (ALA)
|
0.255 g
|
0.255
|
g
|
0.26%
|
18:3 n-6 c,c,c
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 undifferentiated
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.081 g
|
0.081
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans
|
0.047 g
|
0.047
|
g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.033 g
|
0.033
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.013 g
|
0.013
|
g
|
0.01%
|
Cholesterol
|
141 mg
|
141
|
mg
|
0.14%
|
Tryptophan
|
0.219 g
|
0.219
|
g
|
0.22%
|
Threonine
|
0.945 g
|
0.945
|
g
|
0.94%
|
Isoleucine
|
0.841 g
|
0.841
|
g
|
0.84%
|
Leucine
|
1.747 g
|
1.747
|
g
|
1.75%
|
Lysine
|
1.243 g
|
1.243
|
g
|
1.24%
|
Methionine
|
0.415 g
|
0.415
|
g
|
0.42%
|
Cystine
|
0.332 g
|
0.332
|
g
|
0.33%
|
Phenylalanine
|
1.096 g
|
1.096
|
g
|
1.10%
|
Tyrosine
|
0.877 g
|
0.877
|
g
|
0.88%
|
Valine
|
1.044 g
|
1.044
|
g
|
1.04%
|
Arginine
|
1.62 g
|
1.62
|
g
|
1.62%
|
Histidine
|
0.682 g
|
0.682
|
g
|
0.68%
|